Final and Flow

Sit on the floor, cross-legged from the start

Hands in namaste, or resting on your heart.

Your roots are heavy as your trunk grows tall

Closing your eyes while feeling all!

SO you now have all the positions. You ARE ready for the sun salutation sequence.

Stand with your family. Take three breaths through your nose and exhale through your mouth.

Follow this sequence: Elephant (trunk up and then down), frog, dog, cat and snake

THEN

Do the poses in the opposite order: after snake, cat, dog, frog, elephant (trunk down and then up) and then go back to standing tall and straight. Do as many times as you would like. At the end, sit in lotus. Feel the peace!