Daily YOGA: Sunday

Explore Magazine's article by Visi Tilak points out some benefits of yoga for Kids

"By practicing yoga poses, children can learn how to exercise, develop confidence, and concentrate better." Let's give it a try. Each day we will share a new pose with you for a total number of six poses. Saturday we will offer the entire sequence for you to practice. Our pictures and poses are from the yoga cards that we use in school. You can find out more at www.yogi-fun.com

Day 1 "Elephant"

"Stand firm on both feet, arms up in the air.

Hands joined together, touching in a prayer.

Then swing down from your hips as you let yourself drop,

Having fun in the water, as your trunk flip-flops!!"